Individual sessions
Individual Counseling
Individual mental health counseling sessions begin with an initial assessment to identify and discuss your goals as well as gain background knowledge to better inform therapy.
Therapy sessions are typically 30-45 minutes for children and approximately 60 minutes for adults, couples, and families.
Common Topics in Individual Counseling
- Stress
- Relationship issues
- Self-esteem
- Parenting
- Social skills
- Coping strategies
- School issues
- Life transitions
- Communication skills
- Work issues